To help get you into an exercise routine we offer a series of specialised referral group exercise classes, all led by a qualified referral instructor.
GP referral class timetable
| Class | Day/Time | Instructor | Description |
|---|---|---|---|
| Back and Balance | Mondays Midday to 12:45pm | Gary | A gentle exercise class to improve posture and help individuals with stability. |
| Access Circuits | Mondays 1pm to 1:45pm | Gary | A gentle exercise class, fully supervised by a qualified instructor, suitable for those new to exercise of those who have a health condition. |
| Health Circuits | Mondays 2pm to 2:45pm | Carly and Jon | A gentle exercise, fully supervised by a qualified instructor, suitable for those new to exercise of those who have a health condition. |
| Otago | Tuesdays 9:45am to 10:30am | Carly and Jon | A class designed specifically to prevent falls, improve strength, balance and confidence. It consists of a set of leg muscle, strengthening and balance retaining exercises. |
| Chair Fit | Tuesdays 2pm to 2:45pm | Carly | This class is ideal for anyone with mobility issues but wishing to take part in a gentle, yet stimulating, session. Predominantly chair based, the class incorporates some elements of Pilates combined with strengthening, stretching and balance work. |
| Health Circuits | Wednesdays 8am to 8:45am 9am to 9:45am |
Carly and Jon | A gentle exercise class, fully supervised by a qualified instructor, suitable for those new to exercise of those who have a health condition. |
| Cardiac Rehab | Wednesdays 10am to 10:45am | Carly and Jon | A gentle exercise class suitable for those with cardiac conditions. |
| Beginners Otago | Thursdays 9:45am to 10:30am | Vicki | A class designed specifically to prevent falls, improve strength, balance and confidence. It consists of a set of leg muscle, strengthening and balance retaining exercises. Class starts on Thursday 19 September. |
| Back and Balance | Thursdays 10am to 10:45am | Gary | A gentle exercise class to improve posture and help individuals with stability. |
| Access Circuits | Thursdays 11am to 11:45am | Gary | A gentle exercise class, fully supervised by a qualified instructor, suitable for those new to exercise of those who have a health condition. |
| COPD | Fridays 10:30am to 11:15am | Carly | A light intensity class specifically for those with respiratory problems. |
Cost
GP referral classes cost £4.65 each per session or if booking five sessions in advance £21 or ten sessions £42.
View more information on our fitness classes at Verwood Hub.
For more information on how to get involved with our GP Referral Scheme, please visit our GP Referral Membership page or contact us: