Monday classes

Timetable of classes for Monday
Class	Time	Location	Price	Description
HIIT	7:45am to 8:30am	Theatre Verwood Hub	£6.30	The class which uses body weight to increase heart rate, tone muscle and burn calories.
Beginners Spin	8:30am to 9:15am	Studio 4 Verwood Hub	£4.65	A aerobic workout on our spin bikes at a lower intensity than a usual class.
Intermediate Yoga	9am to 10am	Theatre Verwood Hub	£6.65	Suitable for those who have done yoga before and are looking for a more challenging class.
Meno-Fit	9am to 9:45am	Studio 1 Verwood Hub	£6.65	MenoFit Strength is the perfect workout class for those going through the menopause. This light weight circuit-based class will introduce you to the benefits of strength training, helping you build a stronger and healthier body.
Beginners Yoga	10am to 11am	Theatre Verwood Hub	£6.65	Suitable for complete beginners, as well as those who prefer a simpler class. Classes are varied.
Extra Gentle Yoga	10am to 11am	Studio 1 Verwood Hub	£4.65	Suitable for any beginner levels who are wanting to find movement, strength, flexibility and relaxation whilst reconnecting with breathing practices to induce well-being in the mind and body.
Circuits Gold	11:30am to 12:15pm	Theatre Verwood Hub	£4.65	A gentle circuits class with a wide variety of different exercises
Back and Balance	Midday to 12:45pm	Studio 1 Verwood Hub	£4.65	A gentle exercise class to improve posture and help individuals with stability
Access Circuits	1pm to 1:45pm	Studio 1 Verwood Hub	£4.65	A gentle exercise class, fully supervised by a qualified instructor, suitable for those new to exercise of those who have a health condition.
Health Circuits	2pm to 2:45pm	Theatre Verwood Hub	£4.65	A gentle exercise class, fully supervised by a qualified instructor, suitable for those new to exercise of those who have a health condition.
Aqua Therapy	2:30pm to 3:30pm	Blandford Leisure Centre	£4.00	A water based aqua therapy class held at Blandford pool.
Hub Spin	5:30pm to 6:15pm	Studio 4 Verwood Hub	£6.30	A serious aerobic workout on one of our spin bikes to increase cardio endurance.
Step and Strength	6pm to 6:45pm	Theatre Verwood Hub	£6.30	A mixture of step aerobics, body conditioning and core work to sculpt the body.
Pumpercise	6:30pm to 7:15pm	Studio 1 Verwood Hub	£6.30	Pumpercise is a fun, fast-paced, low impact workout choreographed to music that's specifically designed to help you get lean, toned and feeling fit and fabulous. In this class you will be using a variety of free weights and also your own bodyweight to sculpt and strengthen your body as well as working on your cardiovascular system. Your instructor will guide and motivate you every step of the way. Suitable for all ages.
Beginners Yoga	7pm to 7:45pm	Theatre Verwood Hub	£6.65	Suitable for complete beginners, as well as those who prefer a simpler class. Classes are varied.

Tuesday classes

Timetable of classes for Tuesday
Class	Time	Location	Price	Description
Spin and Strength	6:45am to 7:30am	Theatre Verwood Hub	£6.30	A great blend of spinning, abs work and strength exercises for a full workout
Legs Bums and Tums	8:45am to 9:30am	Theatre Verwood Hub	£6.30	A high energy aerobics class with toning exercises for a leg, bums and tums workout.
Otago	9:45am to 10:30am	Theatre Verwood Hub	£4.65	A class designed specifically to prevent falls, improve strength, balance and confidence. It consists of a set of leg muscle, strengthening and balance retaining exercises.
Salsacise	9:45am to 10:30am	Studio 1 Verwood Hub	£6.30	Salsacise is a fun way to keep fit. Learn real dance steps/moves that you can use on the dance floor, dancing to authentic Latin American music. This class is also great for those who want to learn to dance but who don't have a partner.
Intermediate Yoga	10:45am to 11:45am	Theatre Verwood Hub	£6.65	Suitable for those who have done yoga before and are looking for a more challenging class.
Chair Fit	2pm to 2:45pm	Theatre Verwood Hub	£4.65	This class is ideal for anyone with mobility issues but wishing to take part in a gentle, yet stimulating session. Predominantly chair based, the class incorporates
Hub Spin	5:30pm to 6:15pm	Studio 4 Verwood Hub	£6.30	A serious aerobic workout on a spin bike to increase cardio endurance.
Beginners Pilates	5:45pm to 6:40pm	Theatre Verwood Hub	£6.65	Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural, core strength and muscle balance.
Pumpercise	5:45pm to 6:30pm	Studio 1 Verwood Hub	£4.65	Pumpercise is a fun, fast-paced, low impact workout choreographed to music that's specifically designed to help you get lean, toned and feeling fit and fabulous. In this class you will be using a variety of free weights and also your own bodyweight to sculpt and strengthen your body as well as working on your cardiovascular system. Your instructor will guide and motivate you every step of the way. Suitable for all ages.
Hub Spin	6:30pm to 7:15pm	Studio 4 Verwood Hub	£4.65	A serious aerobic workout on a spin bike to increase cardio endurance
Complete Core	6:15pm to 6:45pm	Emmanuel Sports Hall	£3.90	A 30-minute blast to tone your abdominals and improve core strength.
Dancercise	6:45pm to 7:30pm	Theatre/ Studio 1 Verwood Hub	£6.30	Dancercise is a fun energetic dance fitness class, designed to boost your endorphin levels and work your cardiovascular system. Covering a wide variety of popular dance styles alongside well-known tunes; this class has something for everybody and is adaptable for everybody. No previous dance experience required, just bring your trainers and get ready to switch off from the outside world and move and groove to the beat!
PIYO	7:40pm to 8:25pm	Studio 1 Verwood Hub	£6.30	PIYO is a hybrid, athletic workout, which combines the mind/body practices of yoga and pilates, as well as the principles of stretch, strength training, conditioning and dynamic movement. Class starts on the 28th January*
Total Body Training	7pm to 7:45pm	Emmanuel Sports Hall	£6.30	An intense training session consisting of plyometrics, strength and conditioning and circuit-based experiences

Wednesday classes

Timetable of classes for Wednesday
Class	Time	Location	Price	Description
Cardio Core Circuits	6:45am to 7:30am	Theatre Verwood Hub	£6.30	A circuit style workout to help you start your day
Hub Spin	8am to 8:45am	Studio 4 Verwood Hub	£6.30	A serious aerobic workout on a spin bike to increase cardio endurance
Health Circuits	8am to 8:45am	Theatre Verwood Hub	£4.65	A gentle exercise class, fully supervised by a qualified instructor, suitable for those new to exercise of those who have a health condition.
Total Body Training	9am to 9:45am	Studio 1 Verwood Hub	£6.30	A full body workout to improve muscular endurance and burn calories through a combination of bodyweight and weight exercises.
Health Circuits	9am to 9:45am	Theatre Verwood Hub	£4.65	A gentle exercise class, fully supervised by a qualified instructor, suitable for those new to exercise of those who have a health condition.
Cardiac Rehab	10am to 10:45am	Theatre Verwood Hub	£4.65	A gentle exercise class suitable for those with cardiac conditions.
Chair Yoga	10:30am to 11:30am	Studio 1 Verwood Hub	£4.65	Using the stability of a chair, a gentle yoga class to improve balance and flexibility
Upper Body Pump	6pm to 6:45pm	Emmanuel Sports Hall	£6.30	A barbell based workout which will target the muscular endurance of all muscles in the upper body to get toned, lean and fit
Circuits	6:50pm to 7:35pm	Emmanuel Sports Hall	£6.30	Build strength and fitness through a variety of HIIT and interval exercises in a circuit-based style
Beginners Yoga	5:45pm to 6:45pm	Theatre Verwood Hub	£6.65	Suitable for complete beginners, as well as those who prefer a simpler class. Classes are varied
Pilates	6:50pm to 7:50pm	Theatre / Studio 1 Verwood Hub	£6.65	Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

Thursday classes

Timetable of classes for Thursday
Class	Time	Location	Price	Description
Pumpercise	8am to 8:45am	Studio 1 Verwood Hub	£6.30	Pumpercise is a fun, fast-paced, low impact workout choreographed to music that's specifically designed to help you get lean, toned and feeling fit and fabulous. In this class you will be using a variety of free weights and also your own bodyweight to sculpt and strengthen your body as well as working on your cardiovascular system. Your instructor will guide and motivate you every step of the way. Suitable for all ages.
Legs, Bums and Tums	8:50am to 9:35am	Studio 1 Verwood Hub	£6.30	A high energy aerobics class with toning exercises for a legs, bums and tums workout
Beginners Otago	9:45am to 10:30am	Studio 1 Verwood Hub	£4.65	A beginners class designed specifically to prevent falls, improve strength, balance and confidence. It consists of a set of leg muscle, strengthening and balance retaining exercises
Chair Yoga	10:45am to 11:30am	Studio 1 Verwood Hub	£4.65	Using the stability of a chair, a gentle yoga class to improve balance and flexibility.
Hub Spin	6pm to 6:45pm	Studio 4 Verwood Hub	£6.30	A serious aerobic workout on a spin bike to increase cardio endurance
Step and Strength	6pm to 6:45pm	Theatre Verwood Hub	£6.30	A mixture of step aerobics, body conditioning and core work to sculpt the body.
Sivananda Yoga	5:45pm to 7:15pm	Studio 1 Verwood Hub	£6.65	Suitable for those who have done yoga before and are looking for a more challenging class.
Hub Spin	7pm to 7:45pm	Studio 4 Verwood Hub	£6.30	A serious aerobic workout on a spin bike to increase cardio endurance
Circuits	7pm to 7:45pm	Theatre Verwood Hub	£6.30	An intense training session consisting of plyometrics, strength and conditioning and circuit-based experiences.

Friday classes

Timetable of classes for Friday
Class	Time	Location	Price	Description
Hub Spin	6:45am to 7:30pm	Studio 4 Verwood Hub	£6.30	A serious aerobic workout on a spin bike to increase cardio endurance
Total Body Training	8am to 8:45am	Studio 1 Verwood Hub	£6.30	A full body workout to improve muscular endurance and burn calories through a combination of bodyweight and weight exercises.
Pilates	8am to 8:45am	Studio 1 Verwood Hub	£6.65	Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance
Aerobics Gold	9am to 9:45am	Theatre Verwood Hub	£4.65	Light, aerobic exercise, aimed at improving the hearts and lungs
Hub Spin	9am to 9:45am	Studio 4 Verwood Hub	£6.30	A serious aerobic workout on a spin bike to increase cardio endurance
Beginners Yoga	10am to 11am	Theatre Verwood Hub	£6.65	Suitable for complete beginners, as well as those who prefer a simpler class. Classes are varied.
COPD	10:30am to 11:15am	Studio 1 Verwood Hub	£4.65	A light intensity class specifically for those with respiratory problems

Saturday classes

Timetable of classes for Saturday
Class	Time	Location	Price	Description
Hub Spin	8:15am to 9am	Studio 4 Verwood Hub	£6.30	A serious aerobic workout on a spin bike to increase cardio endurance
Circuits	9:15am to 10am	Theatre/ Studio 1 Verwood Hub	£6.30	An intense training session consisting of plyometrics, strength and conditioning and circuit based experiences
Weekend Pilates	10:15am to 11:15am	Theatre/ Studio 1 Verwood Hub	£6.65	Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

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