Here is a quick look at what activities are on this month for you to enjoy and to help you get active.
Health cycle rides
Free volunteer led rides to help improve your health and wellbeing. These are held at:
- Moors Valley Country Park every Wednesday 10am to 11am
- Ferndown Forest Golf Course every Tuesday 10am to 11am
- Kingston Lacy House every Thursday 10am to 11am
Dorset Health Walks
Free led walks throughout Dorset to help improve your health and wellbeing.
Nordic Walking workouts and Wellness walks
Suitable for people who have completed a "Get into Nordic walking course" to help maintain fitness and to enjoy being out in the fresh air.
Fresh air fitness
Using natural outdoor spaces and features, Fresh air fitness is a fun session to help increase your heart rate and build strength. Each weekly session may use different areas and activities, so no week will be the same. Suitable for adults and perfect for beginners. £5 per person 10:30am to 11:30am.
Booking is essential by calling 01425 480811.
Every Tuesday (excludes school holidays) at Moors Valley Country Park, Golf and Activity Centre.
Get into Nordic Walking courses
With the support from a qualified Nordic Walking Instructor these courses will help you master the basics and improve your Nordic Walking technique. £12 per person. To book call 01425 480811. These are held on:
- Tuesday 2 July 11:30am to 1pm Kingston Lacy, Wimborne
- Monday 8 July 11:15am to 12.45pm Moors Valley Country Park, Golf and Activity Centre
- Wednesday 10 July 10am to 11:30am Charmouth Recreation Field
- Wednesday 17 July, 11:15am to 12:45pm Ferndown Forest Golf Club, BH22 9PH
Free Outdoor Fitness Circuits
If you have thought about doing a bit of exercise that will raise your heart rate and burn some calories, then come along to these fun instructor led sessions that are outside in a relaxed and friendly atmosphere. Sessions are free and can turn up. Please bring a mat or towel.
Tuesday 7 May until Tuesday 17 September 2024
at 7pm to 8pm
at ByTheWay Recreation Field, Wimborne
Get into Golf - Learn Golf in a day
This course will cover the fundamentals, long game, short game and playing on the course. All equipment provided.
Saturday 13 July
10am to 4pm
at Moors Valley Country Park, Golf and Activity Centre
£42 per person
Call 01425 479776 to book.