What's on this month - health and activities in Dorset

Here is a quick look at what activities are on this month for you to enjoy and to help you get active. 

Health cycle rides 

Free volunteer led rides to help improve your health and wellbeing. These are held at:

• Moors Valley Country Park every Wednesday 10am to 11am
• Ferndown Forest Golf Course every Tuesday 10am to 11am
• Kingston Lacy House every Thursday 10am to 11am 
• The Palm Tree Cafe, Weymouth, every other Wednesday 10am to 11am

Dorset Health Walks

Free led walks throughout Dorset to help improve your health and wellbeing.

Find Dorset Health Walks

Nordic Walking workouts and Wellness walks

Suitable for people who have completed a "Get into Nordic walking course" to help maintain fitness and to enjoy being out in the fresh air.

Find Nordic Walking

Get into Nordic Walking courses

With the support from a qualified Nordic Walking Instructor these courses will help you master the basics and improve your Nordic Walking technique. £12 per person, poles are provided. To book call 01425 480811.

These are held on:

• Monday 11 November 11.45am - 1.15pm at Moors Valley Country Park
• Wednesday 13 November 10am - 11.30am at Bridport Football Club
• Tuesday 26 November 11.30am - 1pm at Kingston Lacy

Fresh air fitness

Using natural outdoor spaces and features, Fresh air fitness is a fun session to help increase your heart rate and build strength. Each weekly session may use different areas and activities, so no week will be the same. Suitable for adults and perfect for beginners. £5 per person 10am to 11am.

Booking is essential by calling 01425 480811.

Every Tuesday (excludes school holidays) at Moors Valley Country Park, Golf and Activity Centre.

Try Orienteering

An opportunity to learn the basic skills of Orienteering with a member of Wimborne Orienteering club at Moors Valley Country Park, Golf and Activity Centre. Suitable for 8 years and over. Call 01425 480811 to book.

•  Saturday 16 November, 1:30pm to 3pm, £2.50 per person