The Recovery Toolkit is a trauma focused cognitive behavioural therapy programme. It is suitable for women not currently in an abusive relationship.
The aim of the course is to empower participants with lifelong skills, tools and techniques to effectively make healthy relationship choices.
The course will cover:
- self esteem and affirmations
- the power of positive self talk
- anger, conflict and assertiveness
- boundaries and trust
- healthy relationships
The course is a cognitive behavioural therapy programme based on guidelines set by The National Institute for Health and Care Excellence (NICE) for treating trauma. Courses run for 12 weeks (excluding school half term). All sessions MUST be attended.
Self referrals and agency referrals are accepted. It is recommended, but not compulsory, that participants attend the Freedom Programme before the Recovery Toolkit. There is an initial assessment prior to commencing the course to ensure that it is right for the individual.
Course dates
| Date | Location | Time |
|---|---|---|
| Starting 10 September | Online | 12:30pm to 2pm |
| Starting 11 September | Dorchester | 1pm to 2:30pm |
Contact details
Virtual courses for people living in the Dorset Council area
Paragon Integrated Domestic Abuse Service (Please note that You First has rebranded to Paragon)
Email: ParagonDorset@theyoutrust.org.ukTel: 0800 032 5204
Full contact details
DAIT - Domestic Abuse Intervention Training
Email: DAIT4Change@outlook.comTel: 07747 705916
Full contact details