Fresh air fitness

Fresh air fitness for beginners

Using natural outdoor spaces and features, fresh air fitness is a fun session to help increase your heart rate and build strength. Each weekly session may use different areas and activities, so no week will be the same.

Sessions are:

• suitable for adults and perfect for beginners every Tuesday morning 
• 10am to 11am
• £5 per person or you can buy 11 sessions for £50
• at Moors Valley Country Park, Golf and Activity Centre, BH24 2ET

Booking is essential by calling 01425 480811. 

Sessions do not take place during Dorset school holidays, and will be back on Tuesday 3 September.

Complete your Physical Activity Readiness Questionnaire (PARQ) 

If you are a new participant to the Fresh Air Fitness classes, a returning participant or if your health condition has changed, please complete an annual PARQ before attending the activity.

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Park Yoga

Park Yoga is a charity that provides free outdoor yoga sessions. Every Sunday morning throughout the summer from May to September for people of all ages, backgrounds and abilities.