Start balancing your negative moments
So for each time you have one negative moment with your partner:
- criticising
- name-calling
- shouting
- trying to win
- sneering
- being defensive
- blaming
- using sarcasm
- talking over each other
You need to have 5 positive moments of things like:
- laughing together
- listening
- hugging
- supporting each other
- being grateful
- sharing
- giving thoughtful gifts
- chatting
- showing interest